{"id":278,"date":"2025-12-01T13:29:03","date_gmt":"2025-12-01T13:29:03","guid":{"rendered":"https:\/\/melisanaklosterfrau.pl\/?p=278"},"modified":"2025-12-03T10:13:57","modified_gmt":"2025-12-03T10:13:57","slug":"stres-skad-sie-bierze-i-jak-na-nas-wplywa","status":"publish","type":"post","link":"https:\/\/melisanaklosterfrau.pl\/?p=278","title":{"rendered":"Stres \u2013 sk\u0105d\u00a0si\u0119 bierze i\u00a0jak na\u00a0nas wp\u0142ywa?"},"content":{"rendered":"\n

\u017byjemy w \u015bwiecie, w kt\u00f3rym stres towarzyszy nam na co dzie\u0144. W ostatnim czasie jego poziom wzr\u00f3s\u0142, nierzadko wp\u0142ywaj\u0105c na wszystkie obszary naszego \u017cycia. D\u0142ugotrwa\u0142y stres mo\u017ce przyczyni\u0107 si\u0119 do os\u0142abienia uk\u0142adu odporno\u015bciowego i prowadzi\u0107 do powa\u017cnych chor\u00f3b. Dlatego tak wa\u017cne jest, aby w por\u0119 przeciwdzia\u0142a\u0107 jego skutkom, staraj\u0105c si\u0119 znale\u017a\u0107 ukojenie. Dowiedz si\u0119, czym jest stres i jak z nim walczy\u0107.<\/p>\n\n\n\n

Po pierwsze – poznaj swojego wroga<\/strong><\/h2>\n\n\n\n

Czym jest stres?<\/strong>
Aby wygra\u0107 walk\u0119 ze stresem, nale\u017cy pozna\u0107 mechanizmy za nim stoj\u0105ce. Najpro\u015bciej rzecz ujmuj\u0105c jest to reakcja organizmu na wydarzenia lub rzeczy, kt\u00f3re zak\u0142\u00f3caj\u0105 znan\u0105 nam r\u00f3wnowag\u0119. Powoduje wydzielanie kortyzolu i utrzymuje nasz organizm w wysokiej gotowo\u015bci do walki lub ucieczki. Sytuacje powoduj\u0105ce stres nazywamy stresorami, kt\u00f3rych \u017ar\u00f3d\u0142o i si\u0142a oddzia\u0142ywania jest bardzo r\u00f3\u017cnorodna.<\/p>\n\n\n\n

Przyczyny stresu<\/strong>
Stresuj\u0105ce sytuacje, z kt\u00f3rymi mamy do czynienia na co dzie\u0144, takie jak nawa\u0142 obowi\u0105zk\u00f3w w pracy, sp\u00f3\u017aniony autobus, czy drobna sprzeczka z m\u0119\u017cem, mo\u017cna okre\u015bli\u0107 jako stresory o s\u0142abym nat\u0119\u017ceniu. Jednak ich cz\u0119stotliwo\u015b\u0107 wyst\u0119powania sprawia, \u017ce s\u0105 one niezwykle obci\u0105\u017caj\u0105ce i nale\u017cy sobie z nimi radzi\u0107, uwalniaj\u0105c nagromadzone napi\u0119cia.<\/p>\n\n\n\n

\u015alub, narodziny dziecka, rozw\u00f3d, \u015bmier\u0107 ma\u0142\u017conka to wydarzenia prowadz\u0105ce do znacz\u0105cych zmian w \u017cyciu i charakteryzowane s\u0105 jako stresory o silnym nat\u0119\u017ceniu. Takie sytuacje zdarzaj\u0105 si\u0119 rzadko, lecz maj\u0105 ogromny wp\u0142yw na nasz organizm, a ich skutki odczuwamy przez d\u0142ugi czas.<\/p>\n\n\n\n

Sytuacja pandemiczna, w jakiej si\u0119 znale\u017ali\u015bmy, okre\u015blana jest przez psycholog\u00f3w jako wydarzenie silnie stresogenne.<\/p>\n\n\n\n

Po drugie – przyjrzyj si\u0119 sobie<\/strong><\/h2>\n\n\n\n

Objawy stresu<\/strong>
D\u0142ugotrwa\u0142e przebywanie w stresie, pocz\u0105tkowo mo\u017ce nie dawa\u0107 znacz\u0105cych objaw\u00f3w lub s\u0105 one na tyle nieszkodliwe, \u017ce cz\u0119sto je bagatelizujemy. W reakcji na stres pobudzany jest przede wszystkim uk\u0142ad wsp\u00f3\u0142czulny, ale nie tylko. W zetkni\u0119ciu ze stresorem mobilizuj\u0105 si\u0119 wszystkie uk\u0142ady w ciele cz\u0142owieka, daj\u0105c szereg objaw\u00f3w takich jak:<\/p>\n\n\n\n

    \n
  • napi\u0119cie mi\u0119\u015bni,<\/li>\n\n\n\n
  • rozszerzone \u017arenice,<\/li>\n\n\n\n
  • przyspieszone bicie serca,<\/li>\n\n\n\n
  • sucho\u015b\u0107 w\u00a0ustach,<\/li>\n\n\n\n
  • zaczerwieniona lub blada sk\u00f3ra,<\/li>\n\n\n\n
  • zaburzenia apetytu,<\/li>\n\n\n\n
  • zm\u0119czenie.1<\/sup><\/li>\n<\/ul>\n\n\n\n

    Po trzecie – dzia\u0142aj<\/strong><\/h2>\n\n\n\n

    Jak si\u0119 nie stresowa\u0107?<\/strong>
    Prawda jest taka, \u017ce nie unikniemy sytuacji stresogennych. Jedyne, co mo\u017cemy zrobi\u0107, to nauczy\u0107 sobie z nimi radzi\u0107. \u015awietnym sposobem na stres jest si\u0119gni\u0119cie po naturalne metody.<\/p>\n\n\n\n

    G\u0142\u0119boki oddech<\/strong>
    We\u017a g\u0142\u0119boki oddech i policz do dziesi\u0119ciu. W zetkni\u0119ciu ze stresorami dnia powszedniego, najprostsze metody s\u0105 najskuteczniejsze. Wyr\u00f3wnanie oddechu, pozwala dotleni\u0107 ca\u0142e cia\u0142o i ukoi\u0107 my\u015bli. Dlatego w sytuacji stresowej, pami\u0119taj o swoim oddechu.<\/p>\n\n\n\n

    Zio\u0142a<\/strong>
    Jednym z najlepszych zi\u00f3\u0142, kt\u00f3re pomaga ukoi\u0107 nerwy i wyciszy\u0107 si\u0119 jest melisa.2<\/sup> Mo\u017cna j\u0105 spo\u017cywa\u0107 na przyk\u0142ad w postaci herbatki. Warto si\u0119gn\u0105\u0107 r\u00f3wnie\u017c po inne preparaty j\u0105 zawieraj\u0105ce.<\/p>\n\n\n\n

    Melisa jest jednym ze sk\u0142adnik\u00f3w Melisany Klostrefrau Original, dlatego w chwilach napi\u0119cia nerwowego warto j\u0105 mie\u0107 pod r\u0119k\u0105. Melisan\u0119 warto stosowa\u0107 wspomagaj\u0105co przy mniej nasilonych nerwob\u00f3lach, czy przy zaburzeniach czynno\u015bci \u017co\u0142\u0105dka i jelit na tle nerwowym (wzd\u0119cia, b\u00f3le brzucha). <\/p>\n\n\n\n

    Nie ma nic lepszego na walk\u0119 z trudno\u015bciami ni\u017c proste metody, po kt\u00f3re mo\u017cemy si\u0119gn\u0105\u0107 w ka\u017cdej chwili. Melisana to Twoje naturalne ukojenie na stres.<\/p>\n\n\n\n

    Powy\u017cszy tekst nie stanowi \u017ar\u00f3d\u0142a porady medycznej i nie mo\u017ce by\u0107 traktowany jako zast\u0119pstwo dla \u015bwiadczenia us\u0142ug medycznych przez lekarza.

    mel.01.2021.01<\/em><\/p>\n\n\n\n

    1<\/sup> The impact of stress on body function: A review https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/<\/p>\n\n\n\n

    2<\/sup> Melissa officinalis L: A Review Study With an Antioxidant Prospective https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871149\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u017byjemy w \u015bwiecie, w kt\u00f3rym stres towarzyszy nam na co dzie\u0144. W ostatnim czasie jego poziom wzr\u00f3s\u0142, nierzadko wp\u0142ywaj\u0105c na wszystkie obszary naszego \u017cycia. D\u0142ugotrwa\u0142y stres mo\u017ce przyczyni\u0107 si\u0119 do os\u0142abienia uk\u0142adu odporno\u015bciowego i prowadzi\u0107 do powa\u017cnych chor\u00f3b. Dlatego tak wa\u017cne jest, aby w por\u0119 przeciwdzia\u0142a\u0107 jego skutkom, staraj\u0105c si\u0119 znale\u017a\u0107 ukojenie. Dowiedz si\u0119, czym jest stres i jak z nim walczy\u0107. Po pierwsze – poznaj swojego wroga […]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStres \u2013 sk\u0105d\u00a0si\u0119 bierze i\u00a0jak na\u00a0nas wp\u0142ywa? - Melisana Klosterfrau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisanaklosterfrau.pl\/?p=278\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres \u2013 sk\u0105d\u00a0si\u0119 bierze i\u00a0jak na\u00a0nas wp\u0142ywa? - Melisana Klosterfrau\" \/>\n<meta property=\"og:description\" content=\"\u017byjemy w \u015bwiecie, w kt\u00f3rym stres towarzyszy nam na co dzie\u0144. W ostatnim czasie jego poziom wzr\u00f3s\u0142, nierzadko wp\u0142ywaj\u0105c na wszystkie obszary naszego \u017cycia. D\u0142ugotrwa\u0142y stres mo\u017ce przyczyni\u0107 si\u0119 do os\u0142abienia uk\u0142adu odporno\u015bciowego i prowadzi\u0107 do powa\u017cnych chor\u00f3b. Dlatego tak wa\u017cne jest, aby w por\u0119 przeciwdzia\u0142a\u0107 jego skutkom, staraj\u0105c si\u0119 znale\u017a\u0107 ukojenie. Dowiedz si\u0119, czym jest stres i jak z nim walczy\u0107. 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W ostatnim czasie jego poziom wzr\u00f3s\u0142, nierzadko wp\u0142ywaj\u0105c na wszystkie obszary naszego \u017cycia. D\u0142ugotrwa\u0142y stres mo\u017ce przyczyni\u0107 si\u0119 do os\u0142abienia uk\u0142adu odporno\u015bciowego i prowadzi\u0107 do powa\u017cnych chor\u00f3b. Dlatego tak wa\u017cne jest, aby w por\u0119 przeciwdzia\u0142a\u0107 jego skutkom, staraj\u0105c si\u0119 znale\u017a\u0107 ukojenie. Dowiedz si\u0119, czym jest stres i jak z nim walczy\u0107. 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