{"id":272,"date":"2025-12-01T13:27:52","date_gmt":"2025-12-01T13:27:52","guid":{"rendered":"https:\/\/melisanaklosterfrau.pl\/?p=272"},"modified":"2025-12-03T10:13:57","modified_gmt":"2025-12-03T10:13:57","slug":"jak-radzic-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/melisanaklosterfrau.pl\/?p=272","title":{"rendered":"Jak radzi\u0107 sobie ze stresem?"},"content":{"rendered":"\n

Stres to nieod\u0142\u0105czna cz\u0119\u015b\u0107 naszego \u017cycia, z kt\u00f3r\u0105 mamy do czynienia w r\u00f3\u017cnych jego momentach. I cho\u0107 jedna prawid\u0142owa odpowied\u017a na pytanie \u201cjak si\u0119 nie stresowa\u0107?\u201d nie istnieje, warto wiedzie\u0107, \u017ce istniej\u0105 skuteczne sposoby radzenia sobie ze stresem. Opisujemy je poni\u017cej.<\/p>\n\n\n\n

Co to jest stres?<\/strong><\/h2>\n\n\n\n

Stresem nazywamy reakcj\u0119 organizmu, kt\u00f3ra pojawia si\u0119 w odpowiedzi na obci\u0105\u017caj\u0105cy go bodziec. To poczucie braku r\u00f3wnowagi, kt\u00f3re nast\u0119puje, gdy mamy wra\u017cenie, \u017ce nie poradzimy sobie z dan\u0105 sytuacj\u0105 \u2013 projektem w pracy, chorob\u0105, rozstaniem z partnerem. Na szcz\u0119\u015bcie z nieprzyjemnym napi\u0119ciem psychicznym mo\u017cna walczy\u0107, a metody radzenia sobie ze stresem<\/strong> s\u0105 w wi\u0119kszo\u015bci proste i niewymagaj\u0105ce.<\/p>\n\n\n\n

Jakie s\u0105 objawy stresu?<\/strong><\/h2>\n\n\n\n

Objawy stresu s\u0105 uzale\u017cnione przede wszystkim od jego nat\u0119\u017cenia. Je\u015bli napi\u0119cie psychiczne jest nag\u0142e i kr\u00f3tkotrwa\u0142e, s\u0105 to przede wszystkim:<\/p>\n\n\n\n

    \n
  • p\u0142ytki oddech,<\/li>\n\n\n\n
  • napi\u0119cie mi\u0119\u015bniowe,<\/li>\n\n\n\n
  • przyspieszona akcja serca,<\/li>\n\n\n\n
  • wzmo\u017cona potliwo\u015b\u0107,<\/li>\n\n\n\n
  • dr\u017cenie r\u0105k.<\/li>\n<\/ul>\n\n\n\n

    Jednocze\u015bnie warto pami\u0119ta\u0107, \u017ce \u017cycie w ci\u0105g\u0142ym stresie mo\u017ce przyczynia\u0107 si\u0119 do zaburze\u0144 snu, odczuwania niepokoju, nerwowo\u015bci oraz nadmiernych reakcji emocjonalnych1<\/sup>.<\/p>\n\n\n\n

    Jak radzi\u0107 sobie ze stresem?<\/strong><\/h2>\n\n\n\n

    Sposoby na stres<\/strong> pozwalaj\u0105 na przywr\u00f3cenie r\u00f3wnowagi emocjonalnej, dlatego tak wa\u017cne jest, aby korzysta\u0107 z nich w sytuacjach wywo\u0142uj\u0105cych napi\u0119cie psychiczne. Doskona\u0142ym pomys\u0142em jest w\u0142\u0105czenie do planu dnia aktywno\u015bci fizycznej2<\/sup>. P\u0142ywanie, joga, bieganie czy spacer pozwol\u0105 zniwelowa\u0107 nieprzyjemne uczucie spi\u0119cia. W nerwowych momentach dobrze jest tak\u017ce porozmawia\u0107 z kim\u015b bliskim. A je\u015bli stres utrzymuje si\u0119 d\u0142ugo \u2013 z psychologiem.<\/p>\n\n\n\n

    Znan\u0105 na \u015bwiecie metod\u0105 radzenia sobie ze stresem<\/strong> jest trening Jacobsona. Zastosowanie stworzonej przez niego techniki progresywnej relaksacji mi\u0119\u015bni pozwala bowiem odpr\u0119\u017cy\u0107 umys\u0142 poprzez zrelaksowanie cia\u0142a3<\/sup>. Metoda ameryka\u0144skiego psychiatry polega na napinaniu i rozlu\u017anianiu poszczeg\u00f3lnych grup mi\u0119\u015bni a\u017c do uzyskania automatyzacji. W ten spos\u00f3b w ludzkim organizmie stopniowo wykszta\u0142ca si\u0119 nawyk odpr\u0119\u017cania.<\/p>\n\n\n\n

    Preparaty zio\u0142owe<\/strong><\/h2>\n\n\n\n

    Sprawdzonym sposobem radzenia sobie ze stresem<\/strong> s\u0105 tak\u017ce zio\u0142a. Melisana Klosterfrau Original zawiera ich a\u017c 13! Li\u015bcie melisy od lat s\u0105 znane ze swoich w\u0142a\u015bciwo\u015bci wyciszaj\u0105cych i uspokajaj\u0105cych. Podobnie dzia\u0142a korze\u0144 arcydzi\u0119gla, kt\u00f3ry dodatkowo pomo\u017ce \u0142agodzi\u0107 b\u00f3l brzucha \u2013 jeden z symptom\u00f3w stresu. B\u0119dzie to zatem dobry \u015brodek na napi\u0119cie psychiczne. Jak wida\u0107, w walce ze stresem<\/strong> pomo\u017ce zastosowanie wielu prostych metod, z kt\u00f3rych mo\u017cna skorzysta\u0107 w niemal ka\u017cdej chwili. Warto samemu przekona\u0107 si\u0119 o ich dzia\u0142aniu.<\/p>\n\n\n\n

    Powy\u017cszy tekst nie stanowi \u017ar\u00f3d\u0142a porady medycznej i nie mo\u017ce by\u0107 traktowany jako zast\u0119pstwo dla \u015bwiadczenia us\u0142ug medycznych przez lekarza.

    mel.03.2021.02<\/em><\/p>\n\n\n\n

    1<\/sup> I. Heszen-Celi\u0144ska, Stres a zdrowie; negatywne skutki przewlek\u0142ego i powa\u017cnego stresu [w:] Psychologia stresu, Warszawa 2013, ISBN: 978-83-01-17197-1<\/p>\n\n\n\n

    2<\/sup> https:\/\/www.centrumdobrejterapii.pl\/materialy\/stres-co-to-jest-i-jak-sobie-z-nim-radzic\/<\/p>\n\n\n\n

    3<\/sup> A. S\u0142awi\u0144ska, Zastosowanie progresywnej relaksacji mi\u0119\u015bni Jacobsona w praktyce klinicznej, Psychiatria i Psychoterapia 2016; tom 12, numer 4: s. 3-15<\/p>\n\n\n\n

    4<\/sup> https:\/\/pl.wikipedia.org\/wiki\/Dzi%C4%99giel_litwor#Zastosowanie<\/p>\n","protected":false},"excerpt":{"rendered":"

    Stres to nieod\u0142\u0105czna cz\u0119\u015b\u0107 naszego \u017cycia, z kt\u00f3r\u0105 mamy do czynienia w r\u00f3\u017cnych jego momentach. I cho\u0107 jedna prawid\u0142owa odpowied\u017a na pytanie \u201cjak si\u0119 nie stresowa\u0107?\u201d nie istnieje, warto wiedzie\u0107, \u017ce istniej\u0105 skuteczne sposoby radzenia sobie ze stresem. Opisujemy je poni\u017cej. Co to jest stres? Stresem nazywamy reakcj\u0119 organizmu, kt\u00f3ra pojawia si\u0119 w odpowiedzi na obci\u0105\u017caj\u0105cy go bodziec. To poczucie braku r\u00f3wnowagi, kt\u00f3re nast\u0119puje, gdy mamy wra\u017cenie, \u017ce nie poradzimy sobie […]<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nJak radzi\u0107 sobie ze stresem? - Melisana Klosterfrau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisanaklosterfrau.pl\/?p=272\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie ze stresem? - Melisana Klosterfrau\" \/>\n<meta property=\"og:description\" content=\"Stres to nieod\u0142\u0105czna cz\u0119\u015b\u0107 naszego \u017cycia, z kt\u00f3r\u0105 mamy do czynienia w r\u00f3\u017cnych jego momentach. I cho\u0107 jedna prawid\u0142owa odpowied\u017a na pytanie \u201cjak si\u0119 nie stresowa\u0107?\u201d nie istnieje, warto wiedzie\u0107, \u017ce istniej\u0105 skuteczne sposoby radzenia sobie ze stresem. Opisujemy je poni\u017cej. Co to jest stres? Stresem nazywamy reakcj\u0119 organizmu, kt\u00f3ra pojawia si\u0119 w odpowiedzi na obci\u0105\u017caj\u0105cy go bodziec. 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