{"id":266,"date":"2025-12-01T13:26:29","date_gmt":"2025-12-01T13:26:29","guid":{"rendered":"https:\/\/melisanaklosterfrau.pl\/?p=266"},"modified":"2025-12-03T10:13:57","modified_gmt":"2025-12-03T10:13:57","slug":"wzdecia-skad-sie-biora-i-jak-im-zapobiegac","status":"publish","type":"post","link":"https:\/\/melisanaklosterfrau.pl\/?p=266","title":{"rendered":"Wzd\u0119cia \u2013 sk\u0105d\u00a0si\u0119 bior\u0105 i\u00a0jak im zapobiega\u0107?"},"content":{"rendered":"\n<p>Wzd\u0119cia to&nbsp;wstydliwa i&nbsp;uci\u0105\u017cliwa przypad\u0142o\u015b\u0107. Wiele os\u00f3b cierpi z&nbsp;ich powodu, jednak nie&nbsp;zdaje sobie sprawy z&nbsp;ich faktycznych przyczyn. Nie&nbsp;znaj\u0105c powod\u00f3w powstawania wzd\u0119\u0107, trudno jest im skutecznie przeciwdzia\u0142a\u0107. Je\u015bli borykasz&nbsp;si\u0119 z&nbsp;t\u0105 dolegliwo\u015bci\u0105 lub wyst\u0119puje ona u&nbsp;twoich bliskich, to&nbsp;koniecznie przeczytaj ten artyku\u0142. Dzi\u0119ki niemu dowiesz si\u0119, \u017ce&nbsp;\u017cycie bez wzd\u0119\u0107 jest w&nbsp;zasi\u0119gu r\u0119ki!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Przyczyny wzd\u0119tego brzucha<\/h2>\n\n\n\n<p>Czy Tw\u00f3j brzuch jest jak balon, a&nbsp;Ty nie&nbsp;masz poj\u0119cia dlaczego? Wzd\u0119cia mog\u0105 mie\u0107 szereg r\u00f3\u017cnych przyczyn. Niekt\u00f3re z&nbsp;nich s\u0105&nbsp;mniej znane ni\u017c inne, ale nie&nbsp;mo\u017cna bagatelizowa\u0107 ich udzia\u0142u w&nbsp;powstawaniu tej powszechnej dolegliwo\u015bci. Oto lista najpopularniejszych czynnik\u00f3w sprzyjaj\u0105cych powstawaniu wzd\u0119\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u0142ykanie zbyt du\u017cej ilo\u015bci powietrza oraz\u00a0aerofagia<\/strong>\u00a0&#8211; wzd\u0119cia i\u00a0gazy mog\u0105 by\u0107 wywo\u0142ywane przez obecno\u015b\u0107 zbyt du\u017cej ilo\u015bci powietrza w\u00a0uk\u0142adzie pokarmowym. Taki stan rzeczy spowodowany jest czasem aerofagi\u0105, kt\u00f3ra cz\u0119sto wsp\u00f3\u0142towarzyszy nerwicy lub silnemu stresowi. Po\u0142ykanie zbyt du\u017cej ilo\u015bci gaz\u00f3w sprawia, \u017ce\u00a0musz\u0105 one znale\u017a\u0107 swoje uj\u015bcie, powoduj\u0105c nieprzyjemne konsekwencje.<\/li>\n\n\n\n<li><strong>Zesp\u00f3\u0142 jelita dra\u017cliwego<\/strong>\u00a0&#8211; to\u00a0powszechnie wyst\u0119puj\u0105ce schorzenie objawia\u00a0si\u0119 szeregiem nieprzyjemnych przypad\u0142o\u015bci, zaczynaj\u0105c od wzd\u0119\u0107, a\u00a0na b\u00f3lach brzucha ko\u0144cz\u0105c. Decyduj\u0105cy wp\u0142yw na\u00a0jego wyst\u0119powanie maj\u0105 prawdopodobnie czynniki psychologiczne, powoduj\u0105ce zaburzenia w\u00a0pracy jelit &#8211; wymieni\u0107 mo\u017cna tu stres, stany l\u0119kowe oraz\u00a0depresj\u0119.<\/li>\n\n\n\n<li><strong>Spo\u017cywanie pokarm\u00f3w bogatych w\u00a0niekt\u00f3re w\u0119glowodany\u00a0<\/strong>&#8211; pokarmy zawieraj\u0105ce w\u0119glowodany takie jak fruktoza, laktoza, fruktany, galaktany i\u00a0poliole mog\u0105 powodowa\u0107 nadmiern\u0105 produkcj\u0119 gaz\u00f3w. Ma to\u00a0miejsce zw\u0142aszcza w\u00a0przypadku os\u00f3b z\u00a0zespo\u0142em jelita dra\u017cliwego. Powinny one unika\u0107 jedzenia du\u017cych ilo\u015bci m. in. fasoli, soczewicy, pszenicy i\u00a0produkt\u00f3w zawieraj\u0105cych du\u017ce ilo\u015bci laktozy.<\/li>\n\n\n\n<li><strong>Spo\u017cywanie du\u017cej ilo\u015bci b\u0142onnika\u00a0&#8211; b\u0142onnik posiada pozytywny wp\u0142yw na\u00a0nasz organizm, ale dieta bardzo bogata w\u00a0ten sk\u0142adnik mo\u017ce prowadzi\u0107 do\u00a0wzd\u0119\u0107. Warto kontrolowa\u0107 ilo\u015b\u0107 spo\u017cywanych warzyw, kt\u00f3re s\u0105\u00a0jego g\u0142\u00f3wnym \u017ar\u00f3d\u0142em, aby nie\u00a0doprowadzi\u0107 do\u00a0niepotrzebnych komplikacji natury gastrycznej.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Przyczyn wzd\u0119\u0107 oraz&nbsp;nadmiernych gaz\u00f3w mo\u017ce by\u0107 o&nbsp;wiele wi\u0119cej, jednak wymienione wy\u017cej czynniki nale\u017c\u0105 do&nbsp;najcz\u0119\u015bciej spotykanych. Pozostaje jednak pytanie &#8211; jak sobie z&nbsp;nimi radzi\u0107 lub zapobiega\u0107 ich wyst\u0119powaniu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co pomo\u017ce na&nbsp;wzd\u0119cia?<\/h2>\n\n\n\n<p>Sposoby na&nbsp;wzd\u0119cia obejmuj\u0105 zar\u00f3wno zio\u0142owe leki, jak i&nbsp;wprowadzanie zmian w&nbsp;trybie \u017cycia. Kt\u00f3re z&nbsp;nich s\u0105&nbsp;warte uwagi i&nbsp;maj\u0105 potencja\u0142, aby pom\u00f3c nam pozby\u0107&nbsp;si\u0119 tej dolegliwo\u015bci na&nbsp;dobre?<\/p>\n\n\n\n<p>Wiele ro\u015blin posiada potencja\u0142 zapobiegania i&nbsp;\u0142agodzenia wzd\u0119\u0107. Mog\u0105 wp\u0142ywa\u0107 bezpo\u015brednio na&nbsp;uk\u0142ad pokarmowy lub pomaga\u0107 w&nbsp;redukcji stresu i&nbsp;l\u0119k\u00f3w. Te&nbsp;dwa ostatnie czynniki maj\u0105 o&nbsp;wiele wi\u0119kszy wp\u0142yw na&nbsp;powstawanie omawianej przypad\u0142o\u015bci ni\u017c mo\u017ce&nbsp;si\u0119 to&nbsp;wydawa\u0107, jak te\u017c wspomniano w&nbsp;poprzedniej cz\u0119\u015bci artyku\u0142u. W&nbsp;\u0142agodzeniu dolegliwo\u015bci pomocna mo\u017ce okaza\u0107&nbsp;si\u0119 melisa czy goryczka \u017c\u00f3\u0142ta. Obie wymienione ro\u015bliny wchodz\u0105 w&nbsp;sk\u0142ad&nbsp;<strong>Melisany Klosterfrau Original<\/strong>, kt\u00f3ra zawiera ekstrakty z&nbsp;13 zi\u00f3\u0142. Ta&nbsp;specjalnie dobrana mieszanka mo\u017ce by\u0107 stosowana m.in. przy zaburzeniach pracy \u017co\u0142\u0105dka czy jelit na&nbsp;tle nerwowym, takich jak wzd\u0119cia czy b\u00f3le brzucha.<\/p>\n\n\n\n<p>Nawykami, kt\u00f3re warto w&nbsp;sobie wypracowa\u0107, jest umiej\u0119tno\u015b\u0107 kontrolowania stresu, np. poprzez praktykowanie mindfulness, oraz&nbsp;dok\u0142adne prze\u017cuwanie pokarmu. Te&nbsp;z pozoru niewielkie zmiany maj\u0105 potencja\u0142 znacznie poprawi\u0107 nasze samopoczucie, zw\u0142aszcza gdy po\u0142\u0105czone b\u0119d\u0105 ze stosowaniem remedium zio\u0142owego. Zacznij zmian\u0119 ju\u017c dzi\u015b, a&nbsp;nied\u0142ugo wzd\u0119cia b\u0119d\u0105 tylko wspomnieniem!<\/p>\n\n\n\n<p><em>Powy\u017cszy tekst nie&nbsp;stanowi \u017ar\u00f3d\u0142a porady medycznej i&nbsp;nie mo\u017ce by\u0107 traktowany jako zast\u0119pstwo dla \u015bwiadczenia us\u0142ug medycznych przez lekarza.<\/em><\/p>\n\n\n\n<p><sup>1<\/sup>&nbsp;Bredenoord, Albert J., et al. &#8222;Psychological factors affect the frequency of belching in patients with aerophagia.&#8221; Official journal of the American College of Gastroenterology| ACG 101.12 (2006): 2777-2781.<\/p>\n\n\n\n<p><sup>2<\/sup>&nbsp;Whitehead, William E., Bernard T. Engel, and Marvin M. Schuster. &#8222;Irritable bowel syndrome.&#8221; Digestive diseases and sciences 25.6 (1980): 404-413.<\/p>\n\n\n\n<p><sup>3<\/sup>&nbsp;De Roest, R. H., et al. &#8222;The low FODMAP diet improves gastrointestinal symptoms in patients with irritable bowel syndrome: a&nbsp;prospective study.&#8221; International journal of clinical practice 67.9 (2013): 895-903.<\/p>\n\n\n\n<p><sup>4<\/sup>&nbsp;Homann, H\u2010H., et al. &#8222;Reduction in diarrhea incidence by soluble fiber in patients receiving total or supplemental enteral nutrition.&#8221; Journal of Parenteral and Enteral Nutrition 18.6 (1994): 486-490.<\/p>\n\n\n\n<p><sup>5<\/sup>&nbsp;ALVAREZ, WALTER C. &#8222;What causes flatulence?.&#8221; Journal of the American Medical Association 120.1 (1942): 21-24.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wzd\u0119cia to&nbsp;wstydliwa i&nbsp;uci\u0105\u017cliwa przypad\u0142o\u015b\u0107. Wiele os\u00f3b cierpi z&nbsp;ich powodu, jednak nie&nbsp;zdaje sobie sprawy z&nbsp;ich faktycznych przyczyn. Nie&nbsp;znaj\u0105c powod\u00f3w powstawania wzd\u0119\u0107, trudno jest im skutecznie przeciwdzia\u0142a\u0107. Je\u015bli borykasz&nbsp;si\u0119 z&nbsp;t\u0105 dolegliwo\u015bci\u0105 lub wyst\u0119puje ona u&nbsp;twoich bliskich, to&nbsp;koniecznie przeczytaj ten artyku\u0142. Dzi\u0119ki niemu dowiesz si\u0119, \u017ce&nbsp;\u017cycie bez wzd\u0119\u0107 jest w&nbsp;zasi\u0119gu r\u0119ki! Przyczyny wzd\u0119tego brzucha Czy Tw\u00f3j brzuch jest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wzd\u0119cia \u2013 sk\u0105d\u00a0si\u0119 bior\u0105 i\u00a0jak im zapobiega\u0107? - Melisana Klosterfrau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisanaklosterfrau.pl\/?p=266\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wzd\u0119cia \u2013 sk\u0105d\u00a0si\u0119 bior\u0105 i\u00a0jak im zapobiega\u0107? - Melisana Klosterfrau\" \/>\n<meta property=\"og:description\" content=\"Wzd\u0119cia to&nbsp;wstydliwa i&nbsp;uci\u0105\u017cliwa przypad\u0142o\u015b\u0107. Wiele os\u00f3b cierpi z&nbsp;ich powodu, jednak nie&nbsp;zdaje sobie sprawy z&nbsp;ich faktycznych przyczyn. Nie&nbsp;znaj\u0105c powod\u00f3w powstawania wzd\u0119\u0107, trudno jest im skutecznie przeciwdzia\u0142a\u0107. Je\u015bli borykasz&nbsp;si\u0119 z&nbsp;t\u0105 dolegliwo\u015bci\u0105 lub wyst\u0119puje ona u&nbsp;twoich bliskich, to&nbsp;koniecznie przeczytaj ten artyku\u0142. Dzi\u0119ki niemu dowiesz si\u0119, \u017ce&nbsp;\u017cycie bez wzd\u0119\u0107 jest w&nbsp;zasi\u0119gu r\u0119ki! Przyczyny wzd\u0119tego brzucha Czy Tw\u00f3j brzuch jest [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melisanaklosterfrau.pl\/?p=266\" \/>\n<meta property=\"og:site_name\" content=\"Melisana Klosterfrau\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T13:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T10:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melisanaklosterfrau.pl\/wp-content\/uploads\/2025\/12\/1920x500_11-1920x500-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"poczta@daniellyzwinski.pl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"poczta@daniellyzwinski.pl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/melisanaklosterfrau.pl\/?p=266#article\",\"isPartOf\":{\"@id\":\"https:\/\/melisanaklosterfrau.pl\/?p=266\"},\"author\":{\"name\":\"poczta@daniellyzwinski.pl\",\"@id\":\"https:\/\/melisanaklosterfrau.pl\/#\/schema\/person\/f70671e570cabcb17fdceda3ccc6f89f\"},\"headline\":\"Wzd\u0119cia \u2013 sk\u0105d\u00a0si\u0119 bior\u0105 i\u00a0jak im zapobiega\u0107?\",\"datePublished\":\"2025-12-01T13:26:29+00:00\",\"dateModified\":\"2025-12-03T10:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/melisanaklosterfrau.pl\/?p=266\"},\"wordCount\":845,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/melisanaklosterfrau.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/melisanaklosterfrau.pl\/?p=266#primaryimage\"},\"thumbnailUrl\":\"https:\/\/melisanaklosterfrau.pl\/wp-content\/uploads\/2025\/12\/1920x500_11-1920x500-1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/melisanaklosterfrau.pl\/?p=266#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/melisanaklosterfrau.pl\/?p=266\",\"url\":\"https:\/\/melisanaklosterfrau.pl\/?p=266\",\"name\":\"Wzd\u0119cia \u2013 sk\u0105d\u00a0si\u0119 bior\u0105 i\u00a0jak im zapobiega\u0107? 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Wiele os\u00f3b cierpi z&nbsp;ich powodu, jednak nie&nbsp;zdaje sobie sprawy z&nbsp;ich faktycznych przyczyn. Nie&nbsp;znaj\u0105c powod\u00f3w powstawania wzd\u0119\u0107, trudno jest im skutecznie przeciwdzia\u0142a\u0107. Je\u015bli borykasz&nbsp;si\u0119 z&nbsp;t\u0105 dolegliwo\u015bci\u0105 lub wyst\u0119puje ona u&nbsp;twoich bliskich, to&nbsp;koniecznie przeczytaj ten artyku\u0142. Dzi\u0119ki niemu dowiesz si\u0119, \u017ce&nbsp;\u017cycie bez wzd\u0119\u0107 jest w&nbsp;zasi\u0119gu r\u0119ki! 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