{"id":264,"date":"2025-12-01T13:25:58","date_gmt":"2025-12-01T13:25:58","guid":{"rendered":"https:\/\/melisanaklosterfrau.pl\/?p=264"},"modified":"2025-12-03T10:13:57","modified_gmt":"2025-12-03T10:13:57","slug":"6-sposobow-na-przeziebienie","status":"publish","type":"post","link":"https:\/\/melisanaklosterfrau.pl\/?p=264","title":{"rendered":"6 sposob\u00f3w na\u00a0przezi\u0119bienie"},"content":{"rendered":"\n<p>Okres jesienno-zimowy jest testem naszego uk\u0142adu odporno\u015bciowego. To&nbsp;czas, w&nbsp;kt\u00f3rym przezi\u0119bienie czai&nbsp;si\u0119 tu\u017c za&nbsp;rogiem &#8211; co robi\u0107 wi\u0119c, je\u015bli ju\u017c nas z\u0142apie? Oto 6 sposob\u00f3w, kt\u00f3re pozwol\u0105 wesprze\u0107 organizm w&nbsp;walce z&nbsp;chorob\u0105.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Syrop z\u00a0cebuli<\/strong><br>Babcine sposoby na\u00a0jesienno-zimowe dolegliwo\u015bci nie\u00a0bez powodu przetrwa\u0142y w\u015br\u00f3d nast\u0119pnych pokole\u0144. To\u00a0skarbnica wiedzy, kt\u00f3ra pomo\u017ce nam wspom\u00f3c nasz organizm podczas przezi\u0119bienia. Jednym z\u00a0takich sposob\u00f3w jest przygotowanie syropu z\u00a0cebuli, kt\u00f3ra dzia\u0142a jak naturalny \u015brodek przeciwko drobnoustrojom<sup>1<\/sup>. Jak go wykona\u0107? To\u00a0proste &#8211; pokroi\u0107 cebul\u0119 w\u00a0plastry i\u00a0u\u0142o\u017cy\u0107 je w\u00a0kubku przesypuj\u0105c cukrem, a\u00a0nast\u0119pnie odstawi\u0107 w\u00a0ciep\u0142e miejsce na\u00a0kilka godzin, by warzywo pu\u015bci\u0142o prozdrowotny sok.<\/li>\n\n\n\n<li><strong>Mleko z\u00a0miodem i\u00a0mas\u0142em<\/strong><br>Kolejna babcina z\u0142ota rada &#8211; na\u00a0przezi\u0119bienie mleko\u00a0si\u0119 nada! Najlepsze b\u0119dzie nieco wzbogacone, z\u00a0dodatkiem miodu i\u00a0mas\u0142a. To\u00a0smaczny spos\u00f3b na\u00a0ul\u017cenie sobie w\u00a0b\u00f3lu gard\u0142a, ale i\u00a0rozgrzanie organizmu, co jest pomocne, gdy dopadaj\u0105 nas pierwsze objawy przezi\u0119bienia. Nale\u017cy jednak pami\u0119ta\u0107, by mleko by\u0142o ciep\u0142e, a\u00a0nie gor\u0105ce, bowiem wysoka temperatura niweluje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci miodu.<\/li>\n\n\n\n<li><strong>Ros\u00f3\u0142<\/strong><br>Niedzielny st\u00f3\u0142 nie\u00a0mo\u017ce\u00a0si\u0119 oby\u0107 bez gara roso\u0142u, jednak nie\u00a0od dzi\u015b wiadomo, \u017ce\u00a0ta zupa pomo\u017ce r\u00f3wnie\u017c wzmocni\u0107 organizm w\u00a0walce z\u00a0infekcj\u0105. Najlepsza b\u0119dzie wtedy, gdy dodamy do\u00a0gor\u0105cego wywaru z\u0105bek czosnku oraz\u00a0natk\u0119 pietruszki &#8211; czosnek jako naturalny \u015brodek bakteriob\u00f3jczy wspomo\u017ce organizm, a\u00a0natka dostarczy mu solidn\u0105 porcj\u0119 witaminy C, r\u00f3wnie\u017c pomocnej przy przezi\u0119bieniach.<\/li>\n\n\n\n<li><strong>Przyprawy<\/strong><br>Aromatyczne go\u017adziki, imbir czy kardamon l\u0105duj\u0105 na\u00a0naszym talerzu zazwyczaj jako przyprawa, jednak wiele os\u00f3b zaznacza r\u00f3wnie\u017c, \u017ce\u00a0mog\u0105 stanowi\u0107 wsparcie w\u00a0leczeniu objaw\u00f3w stan\u00f3w grypopodobnych<sup>2,3<\/sup>. Zawieraj\u0105 cenne olejki i\u00a0substancje, kt\u00f3re wspomagaj\u0105 organizm. Olejki eteryczne z\u00a0wymienionych wy\u017cej zi\u00f3\u0142 zawiera Melisana Klosterfrau Original. Warto spr\u00f3bowa\u0107 tego zio\u0142owego leku przy pierwszych objawach przezi\u0119bienia lub grypy.<\/li>\n\n\n\n<li><strong>P\u0142ukanie gard\u0142a<\/strong><br>Gdy w\u00a0przebiegu przezi\u0119bienia dopada nas b\u00f3l gard\u0142a, mo\u017cna si\u0119gn\u0105\u0107 po domowe sposoby walki z\u00a0t\u0105 dolegliwo\u015bci\u0105. Sprawdzon\u0105 metod\u0105 s\u0105\u00a0p\u0142ukanki, kt\u00f3re da\u00a0si\u0119 bez problemu wykona\u0107 w\u00a0domu. Zazwyczaj stosuje\u00a0si\u0119 p\u0142ukank\u0119 soln\u0105, czyli wod\u0119 z\u00a0kilkoma \u0142y\u017ckami soli, jednak mo\u017cna te\u017c spr\u00f3bowa\u0107 p\u0142uka\u0107 gard\u0142o naparem z\u00a0sza\u0142wii, kt\u00f3ra dzia\u0142a antyseptycznie.<\/li>\n\n\n\n<li><strong>Witamina C<\/strong><br>Wspomniany wcze\u015bniej ros\u00f3\u0142 swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci zawdzi\u0119cza\u0142 m.in. natce pietruszki, kt\u00f3ra zawiera solidn\u0105 porcj\u0119 witaminy C. Warto zwr\u00f3ci\u0107 uwag\u0119 na\u00a0ten sk\u0142adnik od\u017cywczy zar\u00f3wno podczas choroby, jak i\u00a0na co dzie\u0144, gdy nic nam nie\u00a0dolega. Uszczelnia ona naczynia krwiono\u015bne i\u00a0wspiera uk\u0142ad odporno\u015bciowy<sup>4<\/sup>. Witamin\u0119 C zawiera r\u00f3wnie\u017c cytryna, dzika r\u00f3\u017ca czy maliny, wi\u0119c pomocne mog\u0105 okaza\u0107\u00a0si\u0119 herbaty owocowe.<\/li>\n<\/ul>\n\n\n\n<p>Domowe sposoby na&nbsp;przezi\u0119bienia to&nbsp;skarbnica znakomitych pomys\u0142\u00f3w, jak radzi\u0107 sobie z&nbsp;chorob\u0105. Nierzadko znane by\u0142y ju\u017c naszym pradziadkom i&nbsp;ich dziadkom, bo czerpi\u0105 z&nbsp;medycyny tradycyjnej, zio\u0142oleczniczej. Cz\u0119sto instynktownie w&nbsp;przezi\u0119bieniu si\u0119gamy po rozwi\u0105zania, kt\u00f3re s\u0105&nbsp;obecne w&nbsp;polskiej kulturze od dekad. Mo\u017cna pr\u00f3bowa\u0107 r\u00f3\u017cnych metod radzenia sobie z&nbsp;przezi\u0119bieniem, je\u015bli jednak utrzymuje&nbsp;si\u0119 ono d\u0142u\u017cszy czas, b\u0105d\u017a nawet nasila, nale\u017cy zwr\u00f3ci\u0107&nbsp;si\u0119 z&nbsp;tym problemem do&nbsp;lekarza internisty.<\/p>\n\n\n\n<p><em>Powy\u017cszy tekst nie&nbsp;stanowi \u017ar\u00f3d\u0142a porady medycznej i&nbsp;nie mo\u017ce by\u0107 traktowany jako zast\u0119pstwo dla \u015bwiadczenia us\u0142ug medycznych przez lekarza.<\/em><\/p>\n\n\n\n<p><sup>1<\/sup>&nbsp;Wilson, E.A. and Demmig\u2010Adams, B. (2007), &#8222;Antioxidant, anti\u2010inflammatory, and antimicrobial properties of garlic and onions&#8221;, Nutrition &amp; Food Science, Vol. 37 No. 3, pp. 178-183.<\/p>\n\n\n\n<p><sup>2<\/sup>&nbsp;Malu SP, Obochi GO, Tawo EN, Nyong BE: Antibacterial activity and medicinal properties of ginger (Zingiber officinale). Global J Pure Appl Sci. 2008, 15: 365-368.<\/p>\n\n\n\n<p><sup>3<\/sup>&nbsp;Bhowmik, Debjit, et al. &#8222;Recent trends in Indian traditional herbs Syzygium aromaticum and its health benefits.&#8221; Journal of Pharmacognosy and Phytochemistry 1.1 (2012): 13-22.<\/p>\n\n\n\n<p><sup>4<\/sup>&nbsp;Carr, Anitra C., and Silvia Maggini. &#8222;Vitamin C and immune function.&#8221; Nutrients 9.11 (2017): 1211.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okres jesienno-zimowy jest testem naszego uk\u0142adu odporno\u015bciowego. To&nbsp;czas, w&nbsp;kt\u00f3rym przezi\u0119bienie czai&nbsp;si\u0119 tu\u017c za&nbsp;rogiem &#8211; co robi\u0107 wi\u0119c, je\u015bli ju\u017c nas z\u0142apie? Oto 6 sposob\u00f3w, kt\u00f3re pozwol\u0105 wesprze\u0107 organizm w&nbsp;walce z&nbsp;chorob\u0105. Domowe sposoby na&nbsp;przezi\u0119bienia to&nbsp;skarbnica znakomitych pomys\u0142\u00f3w, jak radzi\u0107 sobie z&nbsp;chorob\u0105. Nierzadko znane by\u0142y ju\u017c naszym pradziadkom i&nbsp;ich dziadkom, bo czerpi\u0105 z&nbsp;medycyny tradycyjnej, zio\u0142oleczniczej. Cz\u0119sto instynktownie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 sposob\u00f3w na\u00a0przezi\u0119bienie - Melisana Klosterfrau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melisanaklosterfrau.pl\/?p=264\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 sposob\u00f3w na\u00a0przezi\u0119bienie - Melisana Klosterfrau\" \/>\n<meta property=\"og:description\" content=\"Okres jesienno-zimowy jest testem naszego uk\u0142adu odporno\u015bciowego. To&nbsp;czas, w&nbsp;kt\u00f3rym przezi\u0119bienie czai&nbsp;si\u0119 tu\u017c za&nbsp;rogiem &#8211; co robi\u0107 wi\u0119c, je\u015bli ju\u017c nas z\u0142apie? Oto 6 sposob\u00f3w, kt\u00f3re pozwol\u0105 wesprze\u0107 organizm w&nbsp;walce z&nbsp;chorob\u0105. Domowe sposoby na&nbsp;przezi\u0119bienia to&nbsp;skarbnica znakomitych pomys\u0142\u00f3w, jak radzi\u0107 sobie z&nbsp;chorob\u0105. Nierzadko znane by\u0142y ju\u017c naszym pradziadkom i&nbsp;ich dziadkom, bo czerpi\u0105 z&nbsp;medycyny tradycyjnej, zio\u0142oleczniczej. 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